As of Day 10, I'm down another pound. Yay me! With that said, I may not be maintaining that loss tomorrow! I had two helpings of spaghetti this evening for dinner. I was really hungry! And, I thought it was better to have seconds of dinner instead of a snack.
We'll see what the scale says tomorrow.
Speaking of snacks, I had persistent cravings this evening for something sweet. The craving isn't new, but the persistent part is. I'm happy to report I didn't give in. I kept checking in with my stomach, which said it was full. And, I kept asking myself if eating would further my goal. Answer was no.
Being conscious of my goal and my decisions is helping me a great deal on this journey.
Be open to what comes.