BASED IN
NORTHERN VIRGINIA, CONSCIOUS DIARIES IS A BLOG BY TINA UNRUE.
HER POSTS EXPLORE WHAT IT MEANS TO BE CONSCIOUS AND ITS IMPACT IN HER WORLD.

Health: Day 10

As of Day 10, I'm down another pound.  Yay me!  With that said, I may not be maintaining that loss tomorrow!  I had two helpings of spaghetti this evening for dinner.  I was really hungry!  And, I thought it was better to have seconds of dinner instead of a snack.

We'll see what the scale says tomorrow.

Speaking of snacks, I had persistent cravings this evening for something sweet.  The craving isn't new, but the persistent part is.  I'm happy to report I didn't give in.  I kept checking in with my stomach, which said it was full.  And, I kept asking myself if eating would further my goal.  Answer was no.

Being conscious of my goal and my decisions is helping me a great deal on this journey.

Be open to what comes.

Health: Day 11

Health: Day 9