Day 11 and I'm plus one pound. Damn spaghetti. I expected it. Not a shocker.
It's a good time to remind myself that this is a journey. Even though I'm disappointed that I gained a pound, it's one small pound. I must continue forward.
I realized that I was tremendously busy today and I got little sleep last night. I consumed two cups of coffee to help me push through. While the coffee was a nice treat (with French Vanilla creamer!), I realized that I can't continue drinking coffee...at least not consistently. Coffee fills me up. That's good. Coffee makes me drink less water and consume less healthy food. (I barely ate all day.) That's bad.
So, here's to continuing my health consciousness.
Be open to what comes.