BASED IN
NORTHERN VIRGINIA, CONSCIOUS DIARIES IS A BLOG BY TINA UNRUE.
HER POSTS EXPLORE WHAT IT MEANS TO BE CONSCIOUS AND ITS IMPACT IN HER WORLD.

Saturday Summary

Today's Day 13 of my health journey.

This week I wrote about temptation, indulgences, eating too quickly, and more.  Check out the week's blogs if you're interested in how any of that panned out.

I was busy running errands today.  I had cereal for breakfast and chose to eat before going to a meeting so that I wouldn't become hangry or overeat later.  I was way more conscious about each bite today more so than yesterday.  That allowed me to eat small bits of various things like yogurt and raw cauliflower with veggie dip.  We decided to eat out tonight.  OMG.  There were all kinds of temptations that I had to turn down.  I got a chicken salad and it was delightful.  Really.  It was very good.  (If I'm being honest, I did have about four French fries.  They were good too!)

All in all, it's been an enlightening week.

Be open to what comes.

Health: Day 14

Health: Day 12